6/9/2023 0 Comments Tiny habits foggIt is not true that it takes 66 days to form a habit-research shows that repetition does not form a habit, it’s the emotion that you feel when you do the behavior.Immediately after you do a new habit, cause yourself to feel a positive emotion to hack your brain-the emotion causes the habit formation. Use celebration to tie the habit in quickly.brushing your teeth is your prompt for flossing. You can use an existing routine to become the prompt for the new habit. You need something to remind you to do the habit.Make it so easy that it does not require much motivation.This means if you pick a habit that is hard, when your motivation sags, you won’t do it. The model shows that motivation goes up and down over time, and we do not have a ton of control over that.If the behavior is super small and easy, you don’t need much motivation to do the behavior.rather than 30 minutes of meditation, do 3 breaths instead of 20 pushups, do 2.) Take any habit that you want and make it super tiny-really easy to do.
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